Diet Pills - Some News For You

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Combo pill? How about a heart-smart combo diet Washington Examiner

We think recent heart-health headlines have gotten things backward, upside-down and sideways.

Exhibit A: British scientists just started a big study of the bright-red "polypill," a combination drug for heart disease. Yes, some people (especially in developing countries) will benefit from this low-priced, multi-tasking medicine. But most of us should start with the poly-diet, not the polypill.

It takes a winning combination of foods to do right by your ticker. We're talking about "food synergy." In a University of Toronto study, women and men with high cholesterol who munched a mixed bag of proven cholesterol-fighters -- including nuts, soy, fruits and vegetables -- saw their lousy LDL cholesterol free-fall a whopping 29 percent in just one month. That's on par with the group who took a cholesterol-lowering statin pill: The drug-takers' LDL sank just 1 percent more than the food-eaters'.

That leads us to Exhibit B: All those studies that crop up, week after week, touting a single food as the solution for one health problem or another. Recently, it was nuts for blood pressure. We're nuts for nuts. But no single food -- not even steel-cut oatmeal (another of our faves) or grapefruit or even chocolate chip cookies (yup, someone studied 'em) -- is a magic bullet that can lower bad-guy LDL and raise heart-helping HDL by itself. Like we said, you need a combination. Here's how to make this work for you:

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